when you are angry what things are happen inside you and how to control it

when you are angry or you think some one just scoled you illigally or with out any reasone ,
then the amount of anger in the form of just like magma will bowling inside you. and it will get bigger if you dont use it on any topics

try thease things to solve the problem

1/
 first of all try to go  at a peasefull place according your choice and listen some music of your choice  or watch some comedy clips over all just try to relax himself any way,
dont leave that place till your are satishfy in this way

2/
 if the above methode failes then try to do some work that you have not finished befor or leaft uncompled before by you

3/try to do some  hard exercise, as hard yo can do ,
4/ try to travel somewhere as you wish
5/if all the above methode fails then bring out all the anger on a juniour one (but remmember you should do it iwith in a limit)
and make understood him about the whole condition passed over you and also perdone for all and make him happy later as you can


thease five things would definetly help you, if you are feaceing some quarel from your boss, from your mom or others